Benefits of Papaya
1. Supports Digestion
Papaya is rich in papain, an enzyme that can help digest food and protein. Many studies have found that papaya helps decrease bloating and constipation, thanks to this enzymatic activity. Papaya is also rich in fibre, which supports overall bowel health.
2. Packed with Antioxidants
Papaya is loaded with numerous antioxidants. Carotenoids, a type of antioxidant abundant in papaya, can neutralize free radicals in the body, while the lycopene content reduces oxidative stress. A diet rich in antioxidants supports cognitive health, glowing skin, and a reduced risk of diseases.
3. Nourishes Skin
The Vitamin C, Vitamin A, and Vitamin E found in papaya have been shown to reduce signs of ageing and protect against damage to the skin. Furthermore, the high antioxidant content helps fight free radical activity, which can lead to wrinkling and sagging of skin. Some people even include papaya in their DIY face masks for its numerous skin benefits.
4. Supports Immunity
Papaya is packed with nutrients that support immune health. A serving of papaya contains over 200% of the recommended daily requirement of Vitamin C. This along with many other nutrients explains the added immune support from enjoying papaya.
5. Supports Healthy Blood Sugar
Papaya is lower on the glycemic index, meaning it doesn't raise blood sugar levels quickly. It is also loaded with fibre, which helps slows the absorption of sugar in your body. Consuming this delicious fruit can support healthy blood sugar levels, especially when paired with protein or healthy fats for a macronutrient balanced snack.
Whether you're a fan of eating fresh papaya or getting your daily dose from a cup of brewed tea, papaya is a great addition to any wellness routine.
We add real papaya pieces to our mood and energy support blend, Mother's Helper. Blended with green tea, yerba maté, gynostemma leaves, papaya + strawberry pieces to support energy and mood, while raising humans.